Testosterones are male sex hormones, and they’re what makes a man, well, a man. While these hormones are known as male sex hormones, female bodies also produce testosterone in small amounts, because it’s important for both genders to ensure overall health.
Testosterone deficiency can lead to several health problems in males, such as reduced muscle mass, decreased facial and body hair, low libido, and even impotency in the worst cases.
Red and near-infrared light therapy can help people who are suffering from low testosterone levels. Let’s discuss how red-light therapy, aka low-level laser therapy, can increase testosterone production and how to use it correctly to increase testosterone levels naturally.
How Does Red Light Therapy Improve Testosterone Levels?
The light that red light therapy devices emit penetrates your skin and allows skin cells to produce more ATP energy. According to the author of Biohacker’s handbook, Dr. Olli Sovijarvi, red bright light therapy can help Leydig cells to improve their ATP energy production.
These cells are responsible for producing testosterone in your body. When they have more energy, they work more efficiently and produce more testosterone in your body.
It’s important to note that red light therapy can also help your body increase testosterone production indirectly. For example, it can reduce anxiety and depression, which are two common conditions associated with low testosterone levels.
In addition, red light therapy also improves your sleep cycle and sleep quality, which has a positive effect on testosterone production.
Science Behind Red Light Therapy and Improved Testosterone Levels
You’ll find it hard to believe but it was established in 1939 that light can improve testosterone levels in men. In this 1939 study, researchers found that the testosterone levels of men went up nearly 200 percent when their genital areas were exposed to UV light.
While it can be harmful to expose your body to ultraviolet light, you can reap the benefits that light therapy offers using visible light. According to a study, conducted in 2016, light therapy can improve testosterone and sexual satisfaction levels.
How to Use Red Light Therapy to Improve Testosterone Levels
You’ll need to use a red-light therapy device that comes with a near-infrared light option as well. That’s because it’ll allow the light to penetrate deep into your testicles to allow Leydig cells to produce more energy.
You’ll need to expose your genital areas to light so that the light can easily penetrate. It’s important to note that your adrenal glands also produce some amount of testosterone.
These glands are located on top of your kidneys, which means you can apply light from your red-light therapy device on this area to help your adrenal glands receive the treatment benefits as well.
Final Words
Low testosterone levels can decrease your confidence, cause depression, and lead to many other health problems. If you’re suffering from this condition, you can use red light therapy to accelerate the recovery process.
Make sure that you talk to a health specialist before starting your red light therapy, especially if you’re already following a medical treatment plan.