Pregnant women need to deal with a lot of troubles, such as eating on the run, sleep deprivation, and low energy levels. To counter these problems and stay healthy during pregnancy, women need to use a lot of home remedies.
But one addition that pregnant women can make to their wellness toolbox is a red-light therapy device.
If you’re wondering how red-light therapy can help you during pregnancy, you’ve come to the right place. Here, we’ll discuss the benefits of red-light therapy while pregnant.
Is Red Light Therapy Safe for Pregnant Women?
A red-light therapy device uses LEDs (Light Emitting Diodes) to emit light, and it’s safe for pregnant women. In fact, LED light therapy can also help pregnant women with depression, reduce pain, and boost the wound-healing process.
Benefits of Red-Light Therapy During Pregnancy
The following is a list of benefits that red-light therapy offers for women during pregnancy.
Reduce Depression
It’s common for women to fall victim to depression during pregnancy. According to the MGH Center for Women’s Mental Health, exposure to LED lights can lead to a 50 percent decrease in depression symptoms in pregnant women.
Boost Energy
Not only can red and near-infrared light treatments reduce depression but they can also increase your energy levels.
These treatment methods work at the cellular level and increase the production of an enzyme that improves cellular energy, known as ATP (Adenosine Triphosphate).
According to studies ATP can improve body composition, increase power and strength, and reduce fatigue.
Improve Hormonal System
The red and infrared light therapy sessions can help women who are suffering from infertility. According to an NCBI study, women suffering from severe infertility can increase their chances of delivering a baby by 68 percent with the help of LLLT (Low-Level Laser Therapy), which is just another name for red light therapy.
Help with Sleep
Sleep deprivation is another common problem that pregnant women experience. The blue light that comes out of electronic devices, such as smartphones and tablets suppresses the production of melatonin. It makes it harder for you to sleep, but the red light does the opposite.
According to an NCBI study, red light therapy improves sleep quality and can also prevent sleep disorders.
Good for Brain
Feeling worn or frazzled down is something that a pregnant woman can experience. As red light therapy improves body energy levels and the quality of sleep, it can also boost your mood, and enhance your mental focus.
Final Words
While using red light is beneficial for pregnant women, we recommend you consult with your doctor before using a red-light device if you’re pregnant. It’s especially true if you’re undergoing any other treatment already.
It’s important to note that there are many poor-quality and counterfeit products available in the market, featuring just a red-light bulb. They won’t offer you the benefits listed above. So, make sure that you use an FDA-approved red light therapy device.