Red light therapy was only available in skin care clinics and spas, until recently. Now you can buy your own red light therapy device to reap the benefits it brings to the table.
However, there are certain practices that you need to follow to get the most out of your red-light therapy treatments. In this article, we’ll discuss those practices in detail to help you maximize your red-light therapy.
Use the Right Device and the Right Settings
Modern red light therapy devices come with multiple functions and settings, such as near-infrared light, red light, and both. If you have such a device, you’ll need to use the right settings depending on the conditions you’re treating.
For example, if you want to treat sensitive skin issues, stimulate hair growth, exfoliate dead skin cells, and promote wound healing, you’ll need to use red light settings.
Whereas, you’ll need to select the near-infrared light setting on your red-light therapy device if you’re looking for improving blood circulation, muscle healing and recovery, and pain relief.
Follow the Manufacturer’s Guidelines for the Correct Distance
Most manufacturers and experts suggest that you should sit six to 12 inches away from the device. It makes red light therapy work effectively and produce the best results.
Keep in mind that sitting at an incorrect distance can be counterproductive and produce unwanted results. So, make sure that you read the user manual of your red LED light therapy device to find information about the correct distance.
Keep the Area (Being Treated) Uncovered
Clothes and skincare products can affect how red-light therapy works. They can block light waves, just like sunscreens block UV light, and change the way the light will work inside your skin cells. Therefore, it’s important to keep the area that you’re treated uncovered during the red-light therapy treatment.
Follow the Correct Session Time
Generally, you should have three to five red light therapy sessions per week and each session should last from 10 to 20 minutes.
However, if this routine isn’t working, you’ll need to experiment to find the right duration of each red-light therapy session and the frequency of treatments.
Be Consistent
It’s critically important to be consistent and avoid missing your red-light therapy sessions to achieve the best results in a short time. It’s especially true if you’re treating a chronic skin problem.
Not following your red-light therapy treatment plan simply means that you’re delaying the results and minimizing your investment.
Stay Hydrated
According to a scientific study, staying hydrated can improve the effectiveness of red-light therapy. The red light that your skin receives works better on hydrated cells because they have more energy stored in them.
Final Words
While red light therapy offers a wide range of benefits, you won’t be able to reap all of them if you don’t follow the right routine. Make sure that you follow the tips listed in this guide to maximize your red-light therapy.
Keep in mind that every person responds to this therapy differently, so you might need to wait a bit longer to see results. So, be patient and consistent.